What you need to know before taking Taekwondo classes.

Taekwondo has become VERY popular over the last decade or so. It is the martial art that most kids go into and it is also an official Olympic sport! Those two reasons are enough to make it worth your while to want to train in it!

But is it the right martial art for you?
Or is it just a bunch of hype?

Let's look into the history and see just exactly what taekwondo really is :

Taekwondo (also spelled tae kwon do or taekwon-do) is a martial art originating in Korea. An amalgamation of Chinese, Japanese, and traditional Korean fighting styles, taekwondo has become the world's most commonly practiced martial art, and is the national sport of Korea as well as an Olympic sporting event.

In Korean, derived from hanja, tae means "to strike or smash with the foot"; kwon means "to strike or smash with the hand"; and do means "art of" or "way of". Hence, taekwondo is loosely translated as "the art of hand and foot" or "the way of the foot and the fist". Taekwondo's popularity has resulted in the divergent evolution of the art.
Image via Wikipedia
But more practially speaking, the art really came into its own after the Korean War. The South Korean president at that time ordered that all the martial arts schools be unified and train under the same organization.

Taekwondo also became the countries national sport as well. As other martial arts before it, taekwondo moved its way over to North America and started to catch on and become very popular.

This art is distinct amongst the other traditional arts via the fact that it places a major emphasis on kicking and defending yourself using kicking techniques. Once you learn these techniques correctly, they can become very deadly and are a very effective form of self-defense.

Taekwondo also puts a lot of focus on conditioning and stretching. Because the legs are the largest muscle in the body, you need to make sure they are properly stretched at all times and conditioned.

Because taekwondo is an Olympic sport, most schools focus on sparing and tournament fighting. This is a big part of most schools. The downside of this is, the style of fighting in tournaments is different then the style you would use in a self-defense situation.

Is taekwondo better then karate or the other traditional martial arts?

The focus is different as more emphasis is placed on kicking and tournaments. But any martial art is only as good as the person training in it.

The best way to discover if it is for you is to go and take a few free classes at schools in your area and see for yourself if taekwondo is for you!

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How to tie your Taekwondo Belt

It is very important for Taekwondo students to know "How to tie Taekwondo
belt" properly.

Taekwondo students should have pride and respect for their Dobok(suit) as they have for all areas of Taekwondo.

How to tie Taekwondo belt

:

If you have to wrap your belt around your waist more than once,then follow the diagrams from start to finish. If your belt only needs to go around your waist once, start at diagram 5 to the end.




















Finally....

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The Taekwondo Belt Ranking System

There are traditionally ten color belt levels.

They are called gup (or kup) ranks. The nine black belt levels are called degree or dan ranks.

Each color of belt, namely white, yellow, green, blue, red, black, have a particular meaning. For example, white signifies innocence; it signifies the student who is just starting with no previous knowledge of taekwondo.

The International Taekwondo Federation (ITF) uses a system of 10 kup ranks and nine dan ranks. The colour belt ranks run from 10th kup to 1st kup.

The black belt ranks run from 1st dan to 9th dan.

The 1st to 3rd dan have the title of Assistant Instructor (Boo-Sabum).

The 4th to 6th are have the title Instructor (Sabum).

7th and 8th are Master (Sahyun).

And the 9th degree as the Grand Master (Saseong).

The first Grand Master was General Choi Hong Hi, the founder of Taekwon-Do. The second Grand Master was Rhee Ki Ha, who was promoted to 9th dan by General Choi at the 1997 World Championships in Russia.

At present, there are probably about 20 Grand Masters.

According to General Choi, the reason for nine black belt degrees, is that the number three is a powerful number in the orient. For that reason, three threes must be the most powerful.

It can be noted that the World Taekwondo Federation (WTF) has 10 dan grades instead of nine.

The traditional belt colors recognized by the Kukkiwon (headquarters of the World Taekwondo Federation) are white, yellow, green, blue, and red.

Between solid colors, a central stripe down the middle of the belt reflecting the next full belt color is added to indicate progress in Gup level. For instance, from white the next belt would be white with a yellow stripe.

Some schools instead place a "tip" or belt-end stripe of the next color on a student's belt to signify a rise in rank.

Other schools opt for two-tone belts, reflecting both the lower rank and the next rank. For example, between the white belt and the yellow belt would be a belt half white, half yellow.

Some schools opt to use a solid color alternative instead of stripes. A common belt-color scheme is: white, yellow, gold, orange, green, purple, blue, brown, red.

There is no standardization in belt colors in the United States or elsewhere.

In Australia, many schools use white, yellow, blue, red and black. In these schools progression through gup levels is signified by white stripes near the tip if the belt, so white or yellow I, yellow II & III, blue I, II & III, red I, II & III, then red belt with black tip for Cho Dan Bo (sort of black belt in-training) and black for Cho Dan (1st Dan).

Another system in use in Australia is White, Yellow, Green, Blue, Brown, Black, with intermediate kups/gups being indicated by a stripe of the higher color. This is usually 1/4 to 1/2 inches wide and is going across the belt, close to one of the end.

This is usually called a 'tip'. For example, 3rd kup is blue belt, brown tip.

Rank advancement records are kept by the school of origin and often by the style's association headquarters.

Black Belt ranks are recognized as:

1st - 3rd, Instructor.

4th - 6th, Master.

7th - 9th, Grand Master.

In the past, tenth dan has been reserved as a posthumous award. But in recent years it has seen presentation to a few living, Korean recipients.

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The Strategic Science In Taekwondo Sparring

Looking from the outside, taekwondo sparring may look like random kicks and punches thrown ruthlessly with the objective of injuring the opponent.

But from the inside, a sparring match is like a chess game.

In chess, you cannot win a game by unthinkingly moving around the pieces anymore than one could win a sparring match by involuntarily throwing techniques.

Strategy. The prerequisite to chess as well as to taekwondo sparring!

Taekondo sparring strategy comes in two main forms:

Macro or Overall Strategy.

Macro strategy is composed of overall and generalized aspects about any sparring match that will make you spar one person one way and another person another way.

There are several things that will affect your macro strategy:

1. The setting or main goal of the match.

If you are sparring someone who is taking his or her belt exam or if you are sparring in a tournament, your main purpose and strategy for sparring will be different.

Before you spar, ask yourself, “What is my goal? What do I wish to accomplish in this match?”

2. Your own personal strengths and weaknesses.

These are very important factors affecting how you spar. If you feel really comfortable with turning back kick, and not with turning hook kick, then you should stick with the turning back kick.

You are likely score if you use a technique with which you are very comfortable.

3. You and your partner’s contradictory physical attributes.

These will greatly define the way in which you spar your partner. You should know which strategy to use to your advantage.

Micro or Exchange Strategy.

Micro strategy is the strategy that is used for dealing with each of the tiny exchanges that make up a sparring match.

Types of micro strategy are:

1. Open Stance and Closed Stance:

When two people spar each other, each person is in a particular sparring stance: either left foot lead or right foot lead.

When both competitors have the same lead, this is known as closed stance.

If both competitors have different, it is called open stance.

The stances you choose determine which techniques that you can use against your partner to get a clear shot. The whole idea of sparring is to strike your partner where he or she is open.

When attacking or counter-attacking, you must be aware of the stance in which you are fighting. If you ignore the stance, then your attack or counter-attack will be ineffective.

2. The attack.

In an Olympic-style taekwondo sparring, you will have noticed that the competitors’ average sparring distance from each other is out of range for any technique to successfully land on either partner.

The whole idea of attacking is to close the distance between you and your partner so that you will be close enough to land a technique.

The most effective attack relies heavily upon footwork and faking and not just mere kicks.

3. The counter-attack.

Most of all points scored in taekwondo competition come from the counter-attacks executed.

The idea of the counter-attack is to surpass your partner’s attack. In other words, you want your counter-attack to be superior to and more devastating than your partner’s attack.

If your partner lands a technique on you, it is imperative that it is immediately counter-attacked with several more devastating techniques.

This way, you will be awarded the point.

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What Is Taekwondo Class Got to Do With It ?

The ultimate goal of every taekwondo class is to input the teachings and principles behind taekwondo. Not to mention, realizing every students’ dream of having that black belt.

How do taekwondo classes go about teaching the sport?

Some merely require the display of techniques learned since last testing. Others mandate the testing of cumulative knowledge. Testing might necessitate performance in sparring, self defense or do the taegeuk movement own their own time.

Some schools test the students on their staying power, requiring many physical activities over prolonged periods of time.
Image by A. Dawson via Flickr
The amount of time and level of commitment required to achieve black belt varies from style to school to classes. Some offer regular testing that allows students to advance at a faster pace, sometimes achieving black belt in less than two years.

Others require a minimum commitment of five or more. Also, there may be minimum age requirements for children to receive a black belt.

Tuition can vary greatly for different taekwondo schools. Some hold classes through nonprofit organizations and charge lower fees, depending on the program provider.

Some have store front training halls that require higher tuition and possibly contracts. Contracts can offer a lower monthly fee in exchange for a longer term commitment.

Before putting in your signature, be sure to read the terms of the contracts carefully. Some contracts do not allow premature termination, even in the case of illness or job transfer.

They may be worded to allow the student "up to one class a day", which basically means that there will not be any classes on a particular day.

Try to get a feel of how each taekwondo class go about.

Do you approve of the instructors’ teaching methods? Watch how they interact with the other students.

Remember that the race or gender of the instructor, as well as the physical size, is not important.

Being Asian is not the basis of a good instructor. Keep in mind that classes that teach the same style may be different in their philosophies, teaching manner and even the techniques themselves.

Be absolutely sure to visit numerous schools before making your decision. It is recommended that you observe at least one class and participate in at least one class before signing any contracts.

You can find excellent schools not only in the store-front training halls, but through your local recreation centers, high school, universities and colleges as well as your town's health clubs.

Here are some questions you might consider asking in taekwondo classes.

1. Do the instructors teach each class? Or do they administer an assistant instructor? Are the classes divided by their ability?

2. Does the school emphasize self defense as well as the art?

3. What type of contact is made during sparring classes and training? If any, what safety gear is required for sparring?

4. How much is tuition and are there contracts?

5. Does the school attend tournaments?

6. How often are classes held? What is the fee for each class? What are the requirements for each?

7. What is the instructor's background, credentials as well as affiliations?

8. Do the classes fit your schedule? How many classes can you attend each week or month for your tuition?

Before or after the taekwondo class, ask for some time from the instructor and ask these questions or other questions that concern you the most.

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Taekwondo Shoes You Wish You Have

Each taekwondo shoe is a three part deal; the upper, midsole and outsole. While all three components contribute to the overall performance of the shoe, the midsole is probably the most crucial.

Why is this so?

Simply because it is the cushion between your foot and the cold, hard and unforgiving floor. If you skimp on the midsole your knees, shins, ankles, feet pick up the tab.

Wearing specially-designed taekwondo shoes help a student in a number of different ways. Most martial arts students make the mistake of practicing at home or at the gym using regular workout shoes that have thick soles.

These practically force the foot into an improper kicking position while the thick ties can cause incorrect roundhouse kicks.

Wearing the proper martial art clothing is very important, especially when a student is starting or is in the midst of training. Achieving proper balance and learning the best way to complete drills is best done wearing the right martial arts uniform and footwear.

Because taekwondo uses a number of kicking techniques, a martial arts student would do better to purchase the proper taekwondo shoes than use their normal workout gear.

Taekwondo shoe design.

A good example of this shoe style is the Adidas TKD-2000 shoes. They are made of leather with a tongue of elastic, allowing for them to be slipped over the foot easily and comfortably.

There are no laces to deal with and the upper foot area is flat to allow full contact when practicing kicks.

Flex grooves are embedded into the sides of this taekwondo shoes to allow for full mobility of the toes. They are lighter than your average gym shoes and allow a lot of freedom and balance. They also protect the foot from calluses and strained toe bones.

Most modern-day martial arts shoes have a special pivot point designed into the sole on the medial ball of the foot.

This is because karate and taekwondo emphasize movements from the ball of the foot, where these arts tend to focus their pivot and power.

In contrast, Chinese styles tend to be more "heel" based, so that pivot point does not really help the person wearing it.

The kind of taekwondo shoe that is perfect for a practitioner should have superior design to suit the demand of the sport.

It should also be suitable for training and all kinds of indoor sports. Having rigid rubber sole can help stop movement more easily when stepping backward.

The pivot point should increase speed and mobility when turning. During sparring, the midsole should also add softness and stability

Work out on a soft floor and wear good taekwondo shoes.

Practicing high-impact drills on a hard floor is one of the worst things you can do to your body. The high impact wears the cartilage in your joints down to nothing, and the damage is irreversible.

Only invasive surgery can fix it. The best way to prevent this is to play on a soft surface and wear fully cushioned shoes that have arch support.

Unfortunately, shoes are not allowed in most traditional Do Jangs, and if shoes are allowed they are only the Taekwondo shoes that have no arch support or cushioning in the soles.

However, you can control your personal workouts, so at least take good care of your feet in those workouts.

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Karate vs Taekwondo - Which one to choose ?

The two most common martial arts being practiced in the US are taekwondo and karate.

Ever since, people have been wondering on what is the difference between these two. This poses a problem especially for those who are just looking around for a martial art school or studio.

The fact that both karate and taekwondo seem to be wearing the same style of uniforms with different belt colors does not make help either.

The development of Karate.

Modern traditional karate was developed in the islands of Okinawa in Japan after some influences from Chinese martial arts.

In fact, there are different styles of karate but they are all commonly considered as Japanese martial arts today. The colored belt system was developed to show the different ranks of karate practitioners.
Image via Wikipedia
White depicting novices and black belts representing instructor levels and higher. There is a whole range of other different colors in between.

The development of Taekwondo.

Modern Taekwondo was developed in Korea after much influence from Japanese karate during the occupation by Japan. Sometimes, taekwondo is referred to as Korean karate.

The Koreans adopted the same white uniforms along with a colored belt ranking system for taekwondo.

Today, there are two major styles of taekwondo, one under the International Tae Kwon Do Federation and the other under the World Tae Kwon Do Federation.

Many taekwondo schools have added a black lining to their white uniforms for black belt levels. A V-neck top is often seen in schools affiliated with the World Tae Kwon Do Federation.

There are also older Korean styles including tang soo do and moo duk kwan. Some of the more Americanized karate and taekwondo schools also use uniforms with other colors such as red, black and blue. This is in addition to the traditional white.

It can be noted that in karate, arms or hands are used 60% of the time for strikes or blocks while the use of legs for kicking is just around 40%.

This breakdown is seen in the many forms or katas of karate, which are set routines that simulate fighting against imaginary opponents using martial arts techniques.

The forms from taekwondo would have the opposite percentage breakdown with 40% hands and 60% legs. In taekwondo, there is more stress on higher kicks to the head level than in karate.

Taekwondo practitioners also utilize more jumping or flying kicks where one is airborne while executing kicking techniques. The taekwondo forms or patterns are generally a bit shorter and less complex than the karate forms. Some taekwondo schools have been known to use the odd karate form in its curriculum as well.

In the US as well as other parts of the world, there are separate conventional competitions for karate and taekwondo.

However, the open martial arts tournaments often have competitors from both karate and taekwondo competing together.

Some of the larger open martial arts competition events even have separate forms divisions for Japanese karate and Korean taekwondo competitors but the fighting or sparring divisions is usually combined.

Many black belts in taekwondo end up studying karate and vice versa.

Taekwondo has received more publicity in recent years since its introduction as an Olympic sport. But both karate and taekwondo are considered as hard style martial arts today.

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Taekwondo is Not Taekwondo Without Its Kicks

You have probably heard this over and over again but you are going to hear it again now - Taekwondo is known for its kicks.

The kicks used in Taekwondo sparring are more striking than in any other martial art. Even though the kicks in poomse are simpler than the ones used in sparring, they can be equally as impressive if executed properly.

Also, a good, solid front kick is more impressive than an impromptu tornado or double roundhouse kick.

What is it that makes a great taekwondo kick?
Image via Wikipedia
1. Balance

Balance may not be seem as obvious as you think. And balance is more than just not ending up on the floor. It is a matter of fluidity, of gracefulness, of naturalness.

With a properly balanced kick, the supporting foot does not wobble, the hands do not flail about, and the athlete does not rush to complete the kick.

Also, the athlete begins and ends the technique in the proper stances without having to correct the stances to accommodate the kick.

Practice moving within your stances. When you feel comfortable doing simple things within your stances, you should try to kick from one stance into another.

2. Proper form

Having proper form is a requirement to having a beautiful kick. Proper form may be defined as the correct positions to which the entire body enters as it performs a kick from start to finish.

It is wise to talk with your instructor or other certified professional martial artist to learn the more articulate details of proper form. They will have the answers to any questions that you may have.

3. Control

The kick in Taekwondo is not supposed to be like that of a whip. It does not have to be so fast that it cannot be seen.

Instead, the kick is to be relished and beheld as the single most attractive feature of Taekwondo.
It is therefore necessary to control the kick. Controlling the kick involves the ability to freeze the kick for a split second at full extension.

This “freeze” is the life of the kick. It is the most memorable and beautiful part of the kick. Controlling the kick is not that easy though. Usually it involves much concentration and many years of practice.

Form is a must to both control and power. If you are not sure that you are doing the kick with proper form yet, keep working on the form part before you begin working on the control part.

Control takes some muscle development and patience, but it is well worth all the effort in the end.

4. Power

Nothing is worse than seeing someone perform a kick with great form, balance, and control, but with no power.

If this is the case, that person is better off as ballet dancer than a taekwondo practitioner. There is no such thing as an excellent kick that has no power.

Take note that proper form is needed to achieve control. And control is the factor that leads to power.

Bear in mind also that if you try to develop power without mastering the proper control first, it may result to permanent damage to your joints. So be very careful.

The process for developing power in a taekwondo kick is very similar to developing control in that same kick.

Note : Taekwondo is not Taekwondo without The Taekwondo Kid :-)

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Working That Taekwondo Technique

Some of the Taekwondo techniques and how they work:

1.Build-up technique.

This works in a circle of at least four. One person begins with any single Taekwondo technique, normally intended for at the person on the immediate left or right.

This technique travels around the circle, with each person accomplishing the move, until it returns to the originator of the move.

When that person repeats the move, the next person in the circle does the first technique and adds another to it. Now the two-move combination travels around the circle until it is added-to by the next person along.

This continues until the combination of moves becomes long enough to confuse the most senior belt in the group.

The purpose of build-up technique is to practice focus and controlled attacks on multiple opponents.
Image via Wikipedia
In order to achieve a fluid combination, a variety of hand, foot, knee and elbow attacks that flow easily in a sensible combination are used. It is best to carry on adding techniques until everyone in the circle has been 'dealt with'.

2. One-step sparring.

Persons are teamed in pairs in this Taekwondo technique. Then they each take turn to attack with a right lunge punch. The opponent blocks the punch and counters.

The purpose is to practice blocking or evasion and to build up a fluid and effective combination.

3.One-step semi-free sparring.

This Taekwondo technique is similar to basic one-step, but the attacker measures off and steps back into a forearm-guarding block. When the opponent is ready, they also step back with a forearm-guarding block.

When this happens, the attacker can perform one single attack: hand, foot, knee or elbow.

4.Circle-sparring.

In a circle of at least five, one or two person is chosen to lead off. These persons start in the center of the circle, select an opponent from the circle, face off with that person and perform a single attack.

That person blocks, counters and then swaps places with the attacker, thus entering the circle and beginning the process again.

'Sneak' attacks are encouraged. Face off with one person, then attack another or chase your attacker to the opposite side of the circle with a barrage of counter-attacks then immediately send an attack into someone else.

This Taekwondo technique can only be done in official training sessions with a black-belt instructor present.

5. Snapping turning kicks.

With a partner, practice head-high turning kicks that stop just short of your target.

If the target is your partner’s head, do not kick too closely until you know you have the control to stop short.

For beginners, it may be wise to practice on a focus mitt, slapping the leather as fast and lightly as possible. When you have mastered fast and controlled turning kicks, you can work them into combinations.

6. Fast retraction.

In addition to sending out punches and kicks quickly, it is important to be able to retract them with similar speed. This ensures that your legs are not left out in front of you and that your arms do not get left outstretched, exposing your ribs.

It also reduces an opponent's chances of catching your limbs and placing you in embarrassing positions.

A useful trick to practice at home is to light a candle and punch at it. Aim in front of the flame and withdraw the punch as fast as you can. With enough speed, the movement will create a vacuum around the flame and snuff it out.

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Taekwondo : What's there to know..

Every school has a different way of testing/grading. In some schools, being invited to the test means you've already earned the next belt and the test is just a formality. In others, they're deciding during the test whether or not you've earned your next rank. One school may have a set order of events during a test and another may vary on the instructor's whim.

Hydration

It's a rookie mistake – during your first test, since you don't always need a drink during the brief break in class, you don't bother to bring a bottle of water. This can wind up not being serious, if you have access to a water fountain or a bathroom sink. However, if you don't, it can quickly become a major problem.

During a test, you will be working doubly as hard as you did during any class. This isn't because you were lazy during class, this is because a test will send massive amounts of adrenaline racing through your body. While this is wonderful for snapping off those extra-high kicks, it can be very troubling for your body if you don't introduce adequate water. If you start to feel woozy, don't be embarrassed to quickly get the attention of your instructor and ask if you can stop for a water break. Chances are good that you aren't the only person out there who's desperate for a brief sit-down.

Your Forms
Image by David Reber's Hammer Photography via Flickr
This seems to be a fairly obvious expectation, but the amount of people who arrive to a test presuming they can just “wing it” during their forms is staggering. Most tests have an audience, and they're all going to be cringing as you start-and-stop your way through your form. Running through it once or twice every day the week leading up to the test will completely negate this issue. Even if you get stage fright, your body will remember what to do as long as you don't try too hard to think.

How to Put on Your Belt

I'm serious. In the excitement of receiving the new colour of belt, you will find you've suddenly completely forgotten how to put it on. You don't want to be a brown belt who's trying to figure out how to do something a white belt mastered their first night, so take a breath before you start trying to remove the previous belt and apply the new one, and take it slow.

Your Gear

Your instructor is likely to call you out for a lack of safety if you forget to bring your mouth guard, and it's the easiest thing to forget. You not only don't want to receive a lecture, you don't want a white belt testing for their yellow to pop you in the mouth and subtract a few teeth. It's also terribly embarrassing to realize you pulled one of your gloves out of your bag for some reason and forgot to put it back. So always, before walking out the door, take a look inside of your gear bag to ensure that everything is in there. It's easier to remember your mouth guard if you keep it in a case, that way it's not as tiny as it would be left free. A note on mouth guards – they will change shape if heated. So, if you leave your bag in the car in between classes, check periodically to be sure you don't need to reshape your mouth guard or you'll be very surprised when you try to pop it in for the test and it doesn't fit.

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Flaunt Those Taekwondo Belt Colors

Most of the time, the colored belt around a Taekwondo practitioner’s waist seems to hold many presumptions for people. Those who see someone with a yellow belt, think that the bearer of the belt lacks ability. This is not true.

On the same note, many believe that a black belt is the ultimate in martial art achievement. In reality, it is just another step in the learning process.

Taekwondo belt colors were only implemented after the martial arts developed.

There is even a myth behind the origin of the colored Taekwondo belts. Some say that originally, students would begin with a white belt, as is common today, but they are not given new colored belts.

Students were not permitted to wash their belts. And so as they trained, the belts would get darker and darker from perspiration and soon it would become black showing everyone how hard they worked.

The most popularly accepted one is that the Judo founder Professor Jigoro Kano, had implemented a belt system derived from a ranking system used in Japanese schools. The colors are a way of allowing an individual to see how they progress, step by step, and give them something to work hard towards.

When someone move up in the ranks, they begin to realize that it is not the belt they are striving for, but the knowledge which they have gained to achieve the belt.

Many martial arts have different belt rankings and some do not use belts at all.
The following descriptions of the belts are the meanings behind the colors and how they represent development in the student.

1. White.
Image via Wikipedia
White is the traditional color of the Korean dobok. New students wear this as their first belt.

This color represents honor, purity, virtue, and innocence. White signifies innocence as that of a beginning student who has no previous knowledge of taekwondo.

2. Yellow.

Yellow is the second belt color of taekwondo. It is the color of honor, wealth, royalty and well-being.

Yellow signifies the Earth from which a plant sprouts and takes root as the Tae Kwon Do foundation is being laid.

3. Green.

Green is the third belt color in martial arts. The first of the intermediate colors, it is here that practitioners will realize how much there is to learn and how far there is to go.

Green signifies the plant's growth as taekwondo skill begins to develop.

4. Blue.

Blue is the fourth belt color.

Blue denotes authority, truth, loyalty, and mystery. It also symbolizes quality.

To wear a blue belt is to start to learn the vast history, philosophy and mysteries of taekwondo.

Blue signifies the Heaven, towards which the plant matures into a towering tree as training in taekwondo progresses.

5. Red.

Red is the last color belt before black belt.

Red evokes excitement, anger, and intensity. Red orders attention. There is great joy and passion in red.

It signifies danger, teaches the student to exercise control and warning the opponent to stay away.

6. Black.

Black is the color most people link with martial arts.

To a non-martial artist, to have a black belt is to have mastered the art.

To a student, it symbolizes just beginning true learning of the art.

Black is the color of wisdom, silence and eternity. To have a black belt is to have the sum of all knowledge from prior belt levels, and to move on to new levels.

Black is the opposite of white, therefore, signifying the maturity and proficiency in taekwondo. It also indicates the wearer's immunity to darkness and fear.

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The 4 Key Styles of Taekwondo Training

Taekwondo is considered by many to be an ideal workout as it combines most elements sought after in a balanced fitness program.

Many people understand that there are various styles of martial arts but they do not realize that within a style like Taekwondo, there are also various styles.

Tang Soo Do: Image via Wikipedia

Tang soo do is an extremely popular martial art that evolved from the kicking arts of taekyon and subak. It is similar to tae kwon do and maintains its heritage as a traditional way of promoting the values of self-control, respect, and discipline in the pursuit of self-improvement.

Important characteristics that underpin the art include humanity, wisdom, etiquette, and trust. Tang soo do is particularly popular in the US, where it is sometimes advertised under the name of karate or Korean karate. Chuck Norris is probably its most well-known practitioner in the West. He is the six-time undefeated world professional middleweight karate champion and one-time martial teacher of Steve McQueen, Priscilla Presley, and Donny Osmond.

Han Kum Do:

Han kum do (HKD) is a sword system in which the basic cutting techniques mimic the Korean script known as "hangul". It follows the fundamental principles of multiple strikes on multiple opponents. Developed by Myung Jae Nam, the art came to popular attention during the third international HKD Games in 1997. Hangul, known as the most scientific alphabet in existence, is very easy to learn and has 24 characters (10 vowels and 14 consonants).

Making the sword cuts on the letters of the alphabet is an ingenious training aid that helps students to memorize the various cuts and enables them to perform the required movements instinctively in very little time.

Won Hwa Do:

Won hwa Do is a hybrid art that relies on 360-degree rotations to generate power, supporting the key philosophy that in nature there are no straight lines or angles of attack. Long-term practice, however, damages the joints and ligaments.

Weapons such as the short stick, knife, and sword are routinely taught, with attacks and defends born from "bi son" the rhythm used during traditional prayer and dance. The circular attacking motions of the art belong to the same tradition as those used for massaging injuries.

Hankido:

Hankido is a hybrid martial art that incorporates aspects of aikido, with kicking and striking techniques, acrobatic flips, and kicks reminiscent of tae kwon do. Students develop "ki" Korean for "qi" to learn 12 basic self-defense moves and 24 breathing techniques.

They also spin and dance to develop coordination, rhythm, timing, and softness. The art's philosophy centers on the principles of "circle," "flow," and "heart," and each has a specific exercise. "Jeon hwan bup" (the circle exercise) teaches circular moves for defense, leverage, and throwing. "Young nyu bup" (the flow exercise) encourages students to see moves as a continual interaction between themselves and their opponents, promoting an attitude of fearless, relaxed action. "Shim hwa bup" (the rowing exercise) encourages the heart to develop a fighting spirit.

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Sparring Drills Are A Vital Part Of The Learning Experience In Taekwondo

Image via WikipediaMy instructor was lecturing me about the importance of our Taekwondo sparring drills. I enjoyed the drills just as much as everyone else in the dojo, but I was not sure where my instructor was going with this particular lecture. Her large, attentive eyes made contact with mine as they always do. She was just a little shorter than me (and I'm short), but she was an experienced black belt with a lot of skill in Taekwondo. I always enjoyed listening to her lectures, especially when she was speaking to only me.

She continued to tell me about her first competition and how she felt a little anxious about how the competition would go. She was nervous because she was not sure about what exactly went on during the competitions, but was soon taught that we can never be sure about what would take place and where it would take place. On the street, in a hallway, in a parking garage - it could be anywhere by anyone - should we get attacked. We should think of our competitions as just that. It is entering the unknown, and we should use that fear to focus our abilities on training with our Taekwondo sparring drills.

I began to understand what she was talking to me about when she mentioned the word technique. In any martial arts, technique is vital to learning the martial art, as well as winning more competitions. "We learn technique through practice, starting slow and eventually being able to memorize those movements with our bodies. True technique comes with practice and routine," she continued. I remembered just starting out in Taekwondo and getting each movement just so in a slow and structured manner. Eventually I was able to do any beginner's move and combination with just the word of my instructor. I saw where she was heading with this particular lecture. I knew I needed to train hard for this first competition of mine, and practicing our sparring drills was a great way to do so.

My instructor had a great way of creating plans for each individual student to follow through for practice for any competition. She gave me mine, and my drill partner - a large man with a black belt proudly tied to his waist. I thought she had mistaken who my drilling partner should be because this man was very experienced and much larger than I. However, drilling with an experienced partner would be good for me. I could learn a lot from him, and sparring with him would be the best way to get ready for my competition. My sparring strategies were to be practicing again what I had learned since I began, but this time I would be sparring, not just practicing alone or with pads.

My favorite sparring drills were working on powering my kicks, and working on my speed. These techniques are vital in Taekwondo. You must have power and speed to succeed. My instructor had also given me a few combinations to practice regularly with my sparring partner and alone. I had to memorize these combinations in order to bring them to the competition with me. Throughout the next few weeks I worked on power, speed, timing, combinations, fake outs, and maintaining my energy. Without my instructor and assigned sparring partner, I could not have won my very first competition.

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Taekwondo Training For All Ages

Taekwondo is a martial art originating from Korea. Taekwondo translated means "the way of the hand and foot", consequently, the emphasis of Taekwondo is on discipline with hand and foot movements and techniques. People begin taking Taekwondo classes for various reasons. This martial art has many applications and benefits, such as physical conditioning, mental and physical discipline, self defense, and more. It provides the opportunity to engage with others in a fun, challenging and beneficial activity.

Beginning Taekwondo training can at first be intimidating. Some fear that they are out of shape, too old, not athletic enough, and a plethora of other reasons that keep them from starting. But the first step is the hardest. Once people from small children to the elderly begin Taekwondo training, they find that in the hands of an experienced instructor, they can progress at a pace that is possible for them regardless of all the concerns they go in with. Anyone with a desire to learn can make good progress in Taekwondo.
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Most Taekwondo classes are family friendly, and great for anyone from single people to whole families. In fact, martial arts are a great opportunity for families to connect around a common bond, all with a goal of progressing toward the ultimate goal which is black belt. And young students learn discipline and a set of principles that are expected to be adhered to both in and out of class. The Taekwondo student oath and the tenets of Taekwondo, that are memorized and applied, are principle by which any parent would desire their kids to adhere. A strong degree of respect is expected of students, both in and out of class for instructors, seniors and each other.




Whether male or female, young, old, or in between, Taekwondo training can improve mind, body, and self confidence.In addition, you can obtain those benefits while in a fun, challenging martial arts experience. There is no reason not to take spouse and kids together to explore the world of Taekwondo training. Most martial arts schools invite potential students to try out a couple of classes before committing.

Small children develop early interest in martial arts and a child as young as four years old is generally capable of learning (and having fun) learning basic Taekwondo moves, and developing the discipline that will stay with them for a lifetime. The teenager looking for a mental compass can develop self confidence and decisiveness beyond their years with Taekwondo training. The adult can develop lifelong goals undertaking a challenging progressive physical and mental activity. The elderly can benefit both physically and mentally with martial arts programs developed specifically for them.

Hopefully this has given you a good reason at some level, to undertake, possibly with your whole family, an activity that will be of great benefit to anyone, mentally and physically. Check out a Taekwondo school near you today.

At the Fort Smith Taekwondo Academy in Fort Smith, Arkansas, martial arts training is performed by experienced, expert teachers. Whether for men or women, children, adult, and the elderly, Taekwondo training will provide significant benefits both mentally and physically.

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A Guide to Taekwondo Belt Colors

The belts and their colors that are used with Taekwondo aren't just a random assortment of colors that are used to separate the ranks in the martial art. In Taekwondo, each belt color has a meaning that lets fighters known about their advancement and increasing knowledge. Belts are also great for the stylist, as they let the stylist know just how far they have progressed.

The colors of the belts found in Taekwondo vary, as they represent the advancement of rank, as well as the growth of the student. It can take a long time for students to move up the ranks, all depending on their knowledge and how quite they adapt to the techniques and forms of the art.

Below, are the colors and belts of Taekwondo, along with their meaning.White Belt

White belt

A white belt is the symbol of birth, or the beginning for the stylist. Students that wear white belts are just starting out, searching for the knowledge to continue Taekwondo.

Yellow belt

A yellow belt is the first ray of light that shines on the student, giving them new strength to the Taekwondo martial art. Students that have yellow belts have taken a great step in learning, and have opened their mind to new techniques.

Green belt

A green belt is the symbol of growth, or a seed as it sprouts from the ground and begins to grow into a plant. Students with green belts are continuing along the path of Taekwondo, learning to develop further and redefine every technique they have been taught.

Blue belt

A blue belt represents a blue sky, with the plant continuing to grow upwards, heading for the sky. Students with blue belts continue to move higher in ranks, as the plant continues to grow taller. Students at this stage will also be given additional knowledge of Taekwondo so that their mind and body can continue to grow and develop.

Red belt

The red belt is the heat of the sun, with the plant continuing the path upwards toward the sun. Students that possess red belts are higher in rank, as they have acquired a lot of the knowledge in the art of Taekwondo. Red belts also tell the students to be cautious, as they gain more knowledge and their physical techniques increase.

Black belt

A black belt is the best of the best. It symbolizes the darkness that is out there beyond the light of the sun. Once the student is given a black belt and begins to train other students, he will teach all that has been taught to him. Black belts recognize the best students, as they continue to teach others the art of Taekwondo, and continue the never ending cycle of training.

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A to Z of Taekwondo

A.... is for Attentive. Taekwondo kids are very attentive.

For them to learn complicated taekwondo kicks and moves. They must concentrate hard. By being attentive and focus, their attention span gets longer. And longer.

They learn to be still. And really listen. And of course their school teachers welcome the change!

B.... is for Behavior. Good Behavior.

Kids in taekwondo learn great taekwondo principles. Like courtesy,respect the eldest and self-control. They learn to behave well in the taekwondo dojang. And in life too.

C.... is for Confident. Kids training in taekwondo become confident.
Image by Taekwondo Kids Store via Amazon

As they strive to reach the goals. Perform taekwondo patterns in front of the class. And break through wooden boards.

We will see self-confidence grow slowly inside them. They start to believe in themselves. And it shines through in everything they do. They walk with their heads high. Speak clearly in front of the class. And chat easily to grown-ups.

D.... is for Discipline. There's two parts to this.

Firstly - Taekwondo kids learn to do as they are told. They come to understand that if they want to get better. And do great taekwondo kicks. They have to be quiet. And listen. And follow the instructions they are given.

Secondly - Children in taekwondo also learn self-discipline. They learn that if they want to be good at taekwondo. Or anything worthwhile but difficult. They have to push themselves. And focus.

They have to turn up for training. Every week. And give their best.... Even when they don't feel like it.

E.... is for Energy. Kids have so much of it.

They can run and play all day. And still be up for a game of football in the evening.

We love to see taekwondo kids using this energy. And putting it to good use. And getting great results.

F... is for Fitness.

Training in taekwondo gets kids fit. They run, jump, kick and punch. They do push-ups and sit-ups. And they stretch and stay flexible. And benefit from all round taekwondo fitness.

G....is for Gentle.

Being gentle is a hugely important part of martial arts.

The best taekwondo instructors are gentle. And in turn their students learn to be gentle. And patient. Especially when teaching younger kids.

H.... is for Happy!

If you watch a taekwondo class. You'll see happy kids. They just love it!

I.... is for Individuals.

Kids in taekwondo learn that everyone is different. That everyone learns at their own pace. And that everyone is good at something.

They learn to respect themselves as individuals. For who they are. And to respect their class-mates. For who they are.

J.... is for Justice. Peace and Justice.

Taekwondo kids are encouraged to become champions of peace and justice. Young people who stand up for what's right. And help the weak. Even if this doesn't make them popular at the time.

K....is for Kicks! Cool Kicks!

Taekwondo is a kicking martial art. And kids in taekwondo quickly learn the basics. Then move on to do fabulous spinning and jumping kicks. Which are great fun to watch. And great fun to do. And because they are kids. They can really throw themselves into their techniques. Because when they fall they don't hurt themselves. (Of course we're not jealous! Well maybe a little!)

L....is for Like. Taekwondo Kids Like themselves.

Taekwondo helps kids to get fit. And feel and look healthy and well. And taekwondo kids work hard to achieve tough goals. And are proud of what they achieve.

All this helps kids to think good things about themselves. Which builds self-esteem.

M....is for Motivated.

Kids in taekwondo become motivated to do well. To achieve their goals. To be as good as the great role-models they train with.

N....is for nurtured.

We see great taekwondo instructors and senior students really nurture the kids in their classes. Support them through difficult times. And be really proud of their successes. And in turn,kids in taekwondo learn to nurture their younger peers.

O....is for opportunity.

There are fantastic opportunities out there for kids in taekwondo. They can learn to teach. And test themselves in competitions. They can travel overseas for seminars. Or training tours. See a bit of the world. And learn about other cultures. Which will broadens their horizons. They can meet great people. Fit, healthy, motivated people. Fantastic people for children to be around.

P...is for Perseverance.

Taekwondo kids know the power of perseverance. They learn that if they want to succeed. Taekwondo is rather difficult (sometimes) but worthwhile.

Then they'll have to keep trying. And face failure. And not give up when things are hard. But keep on and on trying and trying. Until... They get there!

Q....is for Quiet. We've noticed that kids in the taekwondo learn how to be quiet. How to stop talking. And how to sit quietly and listen. And be open to new ideas.

R....is for Respect. A huge part of martial arts training. Taekwondo kids learn to respect their instructor. Their martial art. Their fellow students. And themselves.

S....is for Self-control. Taekwondo kids learn powerful techniques, and they also learn about self-control. They learn never to misuse their taekwondo.

At first this is because their instructor tells them not to. But in time they realise they don't need to. Because as kids train in taekwondo, become more confident in themselves. And more peaceful inside. So they find there is no need to lose control. And shout. Or kick. Or punch.

T....is for Tough!

Taekwondo kids become tough! They face tough challenges in their training. Like full-contact sparring. Where they have to come through fear. And take a few knocks. And get back up. And keep going.

This prepares them for life... Which as we all know...Is tough!

U....is for United.

Kids in taekwondo become strong, united teams. As they train together. And support each other. They learn about teamwork. And they learn that by working as a team. They can achieve more. Much, much more. Than they ever could on their own.

V....is for Very Very Calm.

A definite calmness descend on taekwondo kids. They become happy. And peaceful in their own skins. With a quiet assured self-confidence. It's lovely to see.

W....is for Wise. Street-Wise.

Through taekwondo self defense training, kids learn about dangerous situations. They learn how to stay out of trouble. And avoid arguments. And they learn good ways to deal with confrontation. How to diffuse other peoples' anger without backing down. And how to defend themselves if they really have to.

X....is for eXcellence!

Being good at something. Striving to be the best you can be. And lots of kids in taekwondo reach fantastic heights.

This is especially important for kids to have something worthwhile that they excel at. This will make them feel proud of themselves and their achievements

Y....is for Yes!

Kids in taekwondo learn to say Yes. They learn to take on new challenges. Try new things. Push themselves out of their comfort zones. And in doing so. They keep growing!

Z....is for Zest. Zest for life!

Brilliant to see in taekwondo kids of all ages! Even the grown up ones!

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Taekwondo Taegeuk 1 Video

Taegeuk 1 Video : The Beginning

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Taekwondo Taegeuk 2 Video

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Taekwondo Taegeuk 3 Video

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Taekwondo Taegeuk 4 Video

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Taekwondo Kicks - Is Relaxation the Key to Your Kicking Success?

Have you ever watched top taekwondo players kick? I always notice how relaxed they are. Their shoulders are down and back. Their arms are loose. And their legs seem to work totally independently of their bodies. It appears to take top Masters no effort at all to power through a thick breaking boards. And top sparring competitors look like they are taking a walk in the park!

Can you relax in taekwondo when you first start out?
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Of course it's very hard for beginners to not tense up. The last thing you feel as a martial arts white belt is relaxed! Everything is new. The techniques are tough and alien to you. And chances are you aren't totally strong, coordinated and flexible at this stage. So of course you feel tense!



*And what does tension do to your taekwondo kicks?

If you are tense in your taekwondo class your body produces more adrenaline. This is your fight-flight hormone. It is useful if you are in physical danger. But in class it just burns your muscle energy. And you are left drained and tired. You kicks get slow and heavy.

Tension also makes your muscles stiff. And stiff muscles can't work properly. You move more like a robot than a person. Your techniques can't flow properly. Your kicks get slow and weak. And you're more prone to injuries.

*But then over time your taekwondo kicking technique improves.

As you move up through the belt system... You practice your kicking technique and get stronger and more balanced. Your body starts to remember what to do and taekwondo is more automatic. Your co-ordination improves. You get stronger and more flexible. And all of a sudden you start to feel a bit better.

*Now's the time to work on relaxing

So now your technique is good... you need to start to learn to trust it. After all taekwondo kicks work if the technique is right. And your kicks will work if you let them flow. So find ways to make yourself relax in Dojang. Drop your shoulders when they feel tense. Breathe and shake your legs if you get nervous. Step back and smile if you feel like powering a kick into the bag.

If you are not used to relaxing it takes work. You have to keep reminding yourself it's OK to let go. But once you start to trust your taekwondo kicks your results will be fantastic!

We are a family of taekwondo students. We've trained in Australia, UK and Korea. For more help with any aspect of your taekwondo kicks head to Taekwondo Kicks. We also cover tkd fitness, history, basics, patterns, self-defense, sparring, and stretching. Our site includes great photos and video footage.

For taekwondo strength and fitness ideas head here: Peak Performance Taekwondo.

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Taekwondo Taegeuk 5 Video

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Taekwondo Taegeuk 6 Video

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Taekwondo Taegeuk 7 Video

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Taekwondo Taegeuk 8 Video

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Taekwondo - A General Background

Image by familymwr via FlickrTaekwondo is derived from several martial arts with the main influence being tae-kyon - Korean kick fighting. "Tae" means to kick. "Kwon" means to strike using the hand, in most cases the fist. "Do" refers to the way of the art, like in the examples of Hapkido, Karate-do, Ninjado etc. Thus, the foundation of the art is the use of the hands and feet to overcome an attacker swiftly.

History:

Taekwondo was originally developed in Korea in the 1950s, when a group of leading martial arts exponents came together to unify their respective disciplines under a single fighting system. The inauguration took place in South Korea on April 11, 1955, with Major-General Choi Hong Hi, a 9th dan black belt, being credited as the founder. However, its roots date back nearly 2000 years ago when it was born from an art known as hwarang do, meaning "the way of the flowering manhood".

The hwarang were young noblemen, influenced by Confucian teachings, who formed a patriotic society during the unification of Korea, in the Silla dynasty, around 600AD. The Silla kingdom was the smallest of 3 within the Korean peninsula and was constantly under attack from its two stronger neighbours. It was these constant invasions that led the Silla nobility to develop a fighting system to protect their kingdom.

Towards the end of the 10th century, following the unification of Korea, learning Taekwondo became compulsory for all young men. However, in about the 16th century, the military traditions of the country fell out of general favour and the practice of Taekwondo was kept alive only by Buddhist monks. Following the Japanese occupation in 1909, the suppression of any form of martial art only served to further its decline. The few remaining dedicated practitioners emigrated to China and Japan and hence, the art survived.

Following liberation in 1945, many Korean exiles returned to their homeland and reintroduced an improved version of Taekwondo. The Korean government, as part of its canpaign to reassert national identity after years of Japanese occupation, supported the practice of Taekwondo by officially sponsoring it. This led to a more formal approach to the teaching and grading of the discipline.

Taekwondo spread worldwide from Korea in the 1960s and the first world Taekwondo championship took place in Seoul, South Korea, in 1973. Since 1988, Taekwondo has been listed as an Olympic sport.

Competitive fighting:

Competitive fighting in Taekwondo is purely optional. For those who participate, competitions are split into 3 sections - sparring, patterns and destruction.

Sparring involves 2 practitioners practising fighting techniques to develop their timing, focus and speed. It is performed in a controlled environment so that no unnecessary injuries occur. In competition, the aim is to score points through the delivery of correct techniques to target areas.

Patterns are a set of series of combination techniques performed in a sequential order against an imaginery opponent. This is similar to Karate, which refers to patterns as kata, or Kung fu, which uses set movements called forms.

Destruction refers to breaking techniques in which practitioners learn to break, for an example, a piece of wood about 0.5 to 1 cm thick. The aim is to ensure that the power and skill of the technique are truly effective. It is also designed to focus the mind.

Thanaseelan, click on http://www.worthofwordplay.blogspot.com to view his main blog. Don't forget to check out the categories on his blog.

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Taekwondo Kid : Little Masters

According to General Choi, Hong-Hi, the discipline and techniques of Taekwondo establish a sense of justice, fortitude, humility and resolve in all true practitioners. He should know, as he founded Taekwondo. Principles such as those General Choi mentions are exactly the kind of principles we should aim to instill in our children, to ensure that they become compassionate and responsible adults. It's no surprise then, to learn that Taekwondo has one of the highest rates of childhood enrollment.

Physically, Taekwondo can play a key role in the development of motor control and coordination. It helps children to become comfortable in their bodies, and they learn of their limitations and how far they can push themselves physically. Children who are in tune with their bodies and who are comfortable with their physicality are generally more confident and self-assured than other children. The discipline and respect inherent in Taekwondo prevents this confidence from developing into unchecked arrogance and aggression.

Studies have proven that the focus children acquire from Taekwondo helps them perform better academically. They are able to block out distractions and attend to the task at hand. Discipline in the dojo also spills over into school and home, which means that children who practice Taekwondo realise their responsibilities and obligations, and are self-motivated to fulfil them. The physical exercise also increases the flow of oxygen to the brain, promoting concentration and clear thinking.
Image by Taekwondo Kid

Advancement in Taekwondo doesn't come easily. Mastering new moves requires lots of hard work, but the satisfaction of finally getting them right proves to children that hard work pays off. Once learned, this lesson can be applied to everything in life. Children grow up believing that they can achieve anything that they put their minds to, and that challenges are mere stepping stones to success, rather than insurmountable obstacles.

Taekwondo is also a good way for children to learn that respect is earned rather than demanded, and that to earn respect is better than to create fear. Children are not only taught to respect others, but are given the opportunity to earn respect in turn. Perseverance in the face of adversity, and consideration for all others regardless of rank, gains children the respect of their peers, as well as their instructors. Through this they learn the worth of integrity and self-respect, which are qualities that are rarely regained once they are lost.

One of the uncompromising principles of Taekwondo is that the skills gained are not to be used in anger or for self-promotion, but rather to promote peace and protect others. Once children understand this and incorporate it into their lives, they are well on the way to becoming well balanced, fully functioning adults, and goodness knows the world has a dire need for more people like that.

Recommended sites:
http://www.blacktaekwondo.com.au/taekwondo/children.html

Sandra wrote this article for the online marketers Ravenscroft taekwondo and martial arts one of the leading sites for information on developments and events in Taekwondo around the world.

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